Jillian Warren

Digital Project Management & Communications

Tag: Running

I Ran the Chicago Marathon!

Chicago Marathon Finish Line

I just knocked a major milestone off my bucket list! I ran my first marathon, and I did it in my hometown – something I’ve wanted to do since high school!

I grew up with the Chicago Marathon. As a teen in the Chicago suburbs, I volunteered at the race with my cross-country teammates, cheered for my running relatives, and witnessed a world-record finish.

I ran my first half marathon several years ago, but I’d been plagued by injuries ever since. Two years ago I decided to get serious about running again. I joined Capital Run Walk’s Fit-Tastic 5K program and the Raleigh Galloway long-distance training program, with the goal of running the 2012 City of Oaks Half Marathon – and then, if that went off without a hitch, the 2013 Chicago Marathon. Read the full story of how I overcame injury to run a pain-free 5K and then moved on to longer distances. I made it through City of Oaks injury-free, and I successfully registered for the Chicago Marathon (despite the unexpected system crash that made registration nearly impossible!).

Wisconsin Half Marathon

I ran a sub-2:30 half in Wisconsin but injured my leg in the process.

I spent the spring training for the Wisconsin Half Marathon (another excellent race!), but unfortunately suffered a calf strain the week before the Galloway season started. I had to take 6 weeks off from running and spent plenty of time in physical therapy. Once I was cleared to run again, my PT advised me not to run the marathon this year. He wasn’t the only one. Coaches and friends also suggested I take it easy. However, I got a second opinion from my orthopaedic doctor (also a distance runner), who wrote me out a very specific run/walk interval plan to help get me to race day. He said that it was a very ambitious, and maybe crazy, goal — but it just might work. Instead of aspiring to finish the Chicago Marathon, my new goal was just to get to the starting line. If I could do that, I would have accomplished something that people said couldn’t be done.

Fast-forward through a sweltering summer of gradually increasing intervals and mileage in 100% humidity, returning to Galloway for Saturday morning long runs with the 12-minute pace group, and continued PT and constant foam-rolling. It soon became apparent that I might actually make it to the marathon start line! (I joked that everything after the start would be my “victory lap.”) About a month before the race, my tight calf muscles started causing problems for my knee on long runs, but I did everything I could to take good care of it.

Chicago Marathon Expo Entrance

I was all smiles (and nerves!) at the Race Expo.

My husband and I flew into O’Hare the Thursday before the race and spent a couple days at my parents’ house. Friday morning, we headed into the city for the race expo — which was unbelievable! The huge McCormick Place convention center was jam-packed with people, vendors, and race gear. It was overwhelming, and we easily could’ve spent half the day there. However, despite the magnitude of the event, it was the most efficient packet pickup I’ve ever experienced. In less than 5 minutes, someone scanned my pickup ticket, checked my ID, and sent me to a specific table where my bib number was already waiting for me. Next, we braved the Nike official race gear section. Although it was only Friday at 11am, it was as busy as the mall on Black Friday. The official merchandise selection was excellent, although overpriced. Once we cleared the Nike gauntlet, we wandered through booths for all the other major running companies — most of which had their own lines of Chicago-specific gear. Other vendors included races, charities, accessories, and even wine tastings. We spent Friday evening and Saturday relaxing before heading to a downtown hotel Saturday night.

Chicago Marathon Start Line

We had plenty of time at the start line. I didn’t cross until 50 minutes after the elite runners!

Sunday: race day! We lucked out and had amazing weather — 45 at the start and 65 at the finish, with sunny skies all the way. There isn’t much shade on the second half of the course, though, so it warmed up quick (and I got a nice sunburn to boot).

It was a 10-minute walk from my hotel to the starting area. Even with heightened security, I cleared the entrance gate in less than 2 minutes (I had to open the pouch on my water belt but that was it) and made my way to my start corral. Security, communication, and corral organization were efficient and easy to navigate. The first wave of runners started at 7:30am, and my wave started at 8… But my corral didn’t cross the start line until 8:20. I had plenty of time to make friends with my fellow Corral K runners.

I may be biased, but the course is absolutely fantastic. It’s flat (with a few minor hills), scenic, and one big party! It’s a giant loop that winds through 29 neighborhoods on the the three different sides of the city. Crowd support is constant and high-energy (although it is true that the first half has more spectators). There were cheerleaders in Boystown, a mariachi block party in Pilsen, Gangnam Style blasting down on the South Side, an Elvis impersonator in Old Town, a marching band at UIC, and countless church and charity groups rocking to music and waving homemade motivational signs along the way. I can honestly say I had FUN the entire race! It’s a spectator-friendly course, as well; my family “fan club” was able to see me at 6 different points along the race route. Also, the volunteers are amazing, there were tons of photographers, and there were so many well-stocked aid stations that I probably could’ve gone without my trusty water belt. I’m glad I had it in the end, though, because I needed my full stash of gels and snacks, and it was helpful to have extra water when the temperature warmed up.

My plan was to stick to 2:1 run/walk intervals until about mile 20, when I’d reevaluate based on how I felt. I started out nice and slow, determined not to get caught up in the high energy of the first half and go out too fast. I ran into a fellow Raleigh Galloway runner around mile 1, and we stuck together for several miles. We saw two other runners from our group as well! Around mile 10, I picked up the pace (hitting a 2:54 half split) and felt fantastic until 18-20, when the sun rose higher and the shade disappeared. I kept waiting to hit “the wall” (which I’d never done, since I’d been unable to run more than 20 miles in training because of my modified, doctor-approved schedule), but fortunately I never did! My knee held up really well, and I never had any major pains — just some very sore feet by the end.

Team Jillian Race Crew

My outstanding “race crew” met me at 6 different points along the course.

When I saw my family for the last time around mile 24, I told them that “I don’t feel ‘good,’ but I’ve felt much worse.” From there, I turned off my interval timer and switched to as-needed walking. I’d pick a building in the distance and decide that I would run until I reached that building, and then take a quick walk break. I remember thinking about things I might do differently for my next marathon… Which was exciting, because it means I never thought “I hate this! I’m never doing this again!” This was proof that I had trained well and was truly prepared. The months of sacrifice and hard work were worth it!

Chicago Marathon finisher's medalCrossing the finish line was amazing, but also strangely anti-climactic. Due to increased security measures, the general public was not allowed anywhere near the finish. You could feel the energy of the elated runners (myself included!) sprinting toward the finish, but it was such a stark contrast to the handful of spectators in the largely empty grandstand. The whole experience was a bit surreal. After crossing the line, we walked down a never-ending chute of blankets, water bottles, medals, photos, etc. — all while being watched over by medical staff. It was literally another mile before we arrived at the publicly accessible runner reunite area. It was packed, but I found my crew easily, and we headed home.

I achieved SEVEN big goals that day:

  1. I made it to the start line.
  2. I finished my first marathon.
  3. I finished the CHICAGO Marathon.
  4. I ran injury-free with a big smile on my face the whole time!
  5. I finished in 5:50:03 — under 6 hours.
  6. I ran fairly even splits, with a 2:54 half time.
  7. I beat my fundraising goal as a member of Alex’s Lemonade Stand’s Team Lemon and brought in $377 for childhood cancer research.

I will definitely be running this one again! Now, when’s my next race???

Team Jillian at the Runner Reunite Area

Check out all the photos from my marathon experience here!

A special thank you goes to:

  • My family, friends, and coworkers
  • Capital Run Walk and the Fit-Tastic coaches and runners
  • Raleigh Galloway, especially Cruise Control and the Kewl Runners
  • Impact Orthopaedics
  • Alex’s Lemonade Stand’s Team Lemon

Sponsor My Marathon!

Jillian running the 2013 Wisconsin Marathon

Alex's Lemonade Stand Team Lemon

I’m training for my very first marathon (Chicago 2013!) and have joined Alex’s Lemonade Stand’s Team Lemon! Please sponsor one of my 26 miles to fund pediatric cancer research and help families going through tough times.

I’ll be running for about 5 1/2 hours that day, so I’d like to raise enough money to fund at least 5 1/2 hours of pediatric cancer research ($275). Any and all donations will be greatly appreciated and will help get me closer to my goal.

Only 5 months until race day!

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Click here if form does not display properly

A Runner’s Response to the Boston Marathon Explosions

Boston

Preface: I need to write about this. Bear with me.

I’m a former journalist and television producer. My ears perk up at the words “breaking news,” like a dog who just heard the words “car ride.” This behavior is ingrained in my being.

I am also a runner.

When my husband texted me this afternoon with the news, I was sitting in a session at the Digital Marketing for Business Conference at the Raleigh Convention Center. After I figured it out that it wasn’t some sort of sick joke, my attention span was shot. I should probably apologize to the session speakers because I don’t think I absorbed anything they said. I was too busy wearing down my already dying cell phone battery trying to piece together the story via tweets, news websites, and text messages.

My first reaction — as a runner, and as a human being — was for my heart to sink down into my stomach. Then the journalistic autopilot took over. When the session concluded, this newshound sniffed her way to the nearest television to watch the details unfold live. A mix of adrenaline and shock kept any real feelings at bay.

Then, it started to sink in.

Runners are amazing people. We run through pain, through adversity, through the worst that nature can throw at us. We bond together, support each other, celebrate each other. We raise a whole lot of money for charity. We run to beat ourselves, never to beat down others.

I’ve been running for the better part of my life, and I will likely never see the starting line of the Boston Marathon. Boston runners are elite. Some of them have trained their whole lives for this, and they are the best in the world. Once runners qualify for Boston, no one can ever take that away from them; they become a “Boston Qualifier.” They are making history. The Boston Marathon finish line is the dream.

For me, the more attainable dream is this year’s Chicago Marathon. I’ve battled injury, I’ve sacrificed time and sleep and comfort and money, and I somehow made it through this year’s registration debacle. October 13th is my dream. Now, though, there’s a shadow of uncertainly and fear hovering over it.

I’ve also stood at many a race finish line — many times as a volunteer or supporter. The finish line crowds are full of friends, family, parents, children, runners, fans, and well-wishers of all shapes and sizes. The finish line crowds are full of love and support and positivity.

Any attack on innocent people is unthinkable… But an attack on runners? An attack on the pinnacle of a harmless, incredibly positive sport that brings so much good to the world? Unfathomable.

If I know anything, though, it’s that runners are resilient. They face pain, and they fight through it. They bounce back. How many times have you heard runners proudly complaining about their latest strains, sprains, or mystery ailments? Does that stop them from getting back out on the road? No. We see teams of doctors, plunge into bone-chilling ice baths, and perform self-torture with foam rollers and other bizarre therapeutic devices — all in pursuit of the runner’s high. There are runners who’ve shuffled, limped, and even crawled to the finish line. We don’t quit.

Today we were shaken, but tomorrow we’ll pick each other up, lace up our shoes, and keep running on. My thoughts are with everyone in Boston and all my fellow runners tonight. We’ll get through this. We always do.

Determined

Run For Our Heroes 5k

What adjectives best describe you?

I have always been fascinated by branding, and a lot of branding – particularly personal branding – relates to character traits and values. Branding exercises constantly challenge us to find the perfect word or set of words to describe ourselves or our businesses.

In my personal branding efforts, I’ve long struggled to find the precise word to describe one of my defining characteristics. Am I determined, resolute, driven, ambitious, or dedicated? There are so many words that describe the same basic idea (the long list below from thesaurus.com is just the tip of the iceberg), but they have varying shades of meaning that can sway the brand in different directions. Which one of these best defines me?

Definition of determined

As with many things in life, I find that my determination/dedication/what-have-you is best described through an example. I am currently training for my third half-marathon – which takes a ton of determination in and of itself – but it’s been a long, hard, bumpy road to get there.

As a teenager, I was an average but consistent member of my junior high and high school cross-country teams, before other extracurricular priorities forced me to take a hiatus from the sport. Seven years later, I jumped back into distance running – starting with a one-mile fun run in July and working my way up to my first half-marathon by November. It was an amazing achievement! I started dreaming of fulfilling my teenage goal of running a full marathon.

City of Oaks Half-Marathon 2007

City of Oaks Half-Marathon 2007

Then, I broke my foot.

A painful stress fracture from overuse (read: too much running!) sidelined me in January 2008. I spent two months hobbling around on crutches … Then, in May, I got back on the treadmill for the first time. I took it easy and did everything I could to avoid further injury. Running takes a lot of patience and dedication to keep chipping away, week by week, to build up strength and endurance. By November, I ran the City of Oaks Half-Marathon for the second year in a row. Take that, right foot!

Little River Trail Run 2008

Little River Trail Run 2008: how I broke my foot!

Of course, as luck would have it, just two days after crossing the finish line, I came down with a mystery knee/hamstring ailment. I couldn’t run more than one quarter of a mile without severe pain. I went to doctors and physical therapists and even yoga teachers, but no one could figure it out. This left me with no choice but to retire from the sport.

Two years later, I got the running itch again, so I joined a walk-to-run group – thinking that taking this slow approach might help me avoid another injury. At first, we would run for less than one minute at a time, and each week we kicked it up a small notch until I could do 10 minutes at a time without pain. Eventually, I did a full 5K. It was tedious but worth it. Comeback #2 had worked!

I was so excited that I signed up for a Thanksgiving Turkey Trot. Five miles seemed ambitious, but I thought I could tackle it by sticking to my run/walk intervals. Unfortunately, my fears were realized when my knee issues flared up by the second mile. Despite the pain, I finished the race – before spending the rest of the holiday stuck in a recliner, unable to easily straighten or bend my knee. However, this cloud did have a silver lining. I finally figured out my problem: I have runner’s knee. And, now that I knew the issue, I could work on solving it!

Now, another 1.5 years has gone by, and here I am … Resolved to be a runner again, and working on my third comeback from injury. I started another run/walk interval training program in March, and I’ve run a couple 5Ks. I’ve now run up to 9 miles at once, and I signed up for my third City of Oaks Half-Marathon in November. If all goes well and my body cooperates, I may finally run a full marathon next year: Chicago 2013.

Running isn’t an easy sport in the first place – physically or mentally … But, I’ve taken on this challenge a few times and am going to keep at it until I truly succeed. I may not yet have settled on the perfect word to describe the tenacity and resolve required to run, but hopefully this example illustrates some of the characteristics I possess. Also, if you think I’m the type of person who gives up easily, the story should prove you wrong! That’s just not part of my personal brand.

Race for the Cure 2012

With a few of my running mates at Race for the Cure 2012

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